Speaking of Listening
Without awareness we live on auto pilot. We react, we stress, we live in the past, future or resist the present. But, by learning a particular way of paying attention we can cultivate the capacity to be aware and meet life with more choice.
A wise teacher says, “Awareness Alone is Not Enough.” We agree. And once you’ve practiced mindfulness for a bit you’re ripe for inquiry. We use The Work of Byron Katie and Internal Family Systems (IFS) to explore limiting beliefs and outdated stories. Think of inquiry as rocket boosters for mindfulness.
Over the years our services have evolved to echo what is most important to us – freedom. Freedom of mind. Freedom of spirit. Freedom of heart. We offer a range of support in this vein. Check out our services page for more information..